ESSAY ON: Countering Stress with Exercise

Number of Pages 3

This research paper: A 3 page paper discussing exercise's positive effect on stress reduction. Exercise is the single best antidote to stress. Exercise's benefits include mechanical relaxation of tense muscles; increased blood flow to deliver oxygen and remove biochemical waste products; and endorphin release, assisting the individual to view the same circumstances in a more positive light. Bibliography lists 3 sources.


File: CC6_KShlthStressExer.rtf


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